Andy allen's APPLIED SHOTOKAN

Layering Karate Practice to Avoid Training Scars.

Layering Karate Practice to Avoid Training Scars.

Layering Karate Practice to Avoid Training Scars.

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Discover a training methodology and mindset to make your karate training truly practical. And while your on this website check out other articles about practical karate.

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Layering Karate Practice to Avoid Training Scars.

Layering Karate Practice to Avoid Training Scars.

So many

Check out Andy Allen's Applied Shotokan youtube channel. Such a great library of not just insightful practical bunkai but also a pragmatic training methodology.